Are you sick of feeling constantly under pressure and overwhelmed? It’s not uncommon to go through the occasional period of overwhelm, but if you spend more time overwhelmed than not, it’s time to take back control.

When you’re on a fat-loss journey, it’s not just what you do that affects your progress.

The way that you talk to yourself or think about yourself is just as important as establishing healthy habits.

Let’s take a look at 5 thoughts that can set you back, and how you can turn them around!