Posts tagged mind-muscle connection
Advice for Gym Beginners: Improve Your Mind-Muscle Connection

Being able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.

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