The Motivation Toolbox: Strategies for When You Hit a Low
Motivation is fleeting. Just as our energy levels fluctuate, so do our moods, our free time, or our enthusiasm for our own journey…
5 Ways to Practice Mindfulness that aren’t Meditation
Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.