Do you feel powerless around food because you overeat? Whether you eat too much over the course of the day or find yourself overconsuming at certain times, it’s not just about needing more willpower. To stop overeating, you need to understand why.

Do you find yourself reaching for snacks, even when you’ve eaten recently? One of the most common reasons for this is boredom eating.

If you’re looking for practical advice around how to stop boredom eating and develop some healthier coping mechanisms, you’ve come to the right place!