Have you heard that you should keep switching up your routine to ‘keep your muscles guessing’? Muscle confusion is often pushed as a theory for speeding up your progress, but the truth is that constantly changing your training program will have the opposite effect.

Let’s discuss the five reasons why changing your training too frequently can sabotage your progress, rather than support it.

Eat Run Lift17 February 2023training program, how to tell if my training program is working, training tips, workout plan, workout at home, workout, muscle confusion

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Don’t leave without your free 5 day mini mindset reset!