In the journey towards a healthy lifestyle, many individuals aspire to achieve dietary perfection. As a nutritionist and trainer, this is something I see from MANY people who are trying to adopt a healthier lifestyle. Although the aspiration for wellness is commendable, adopting a perfectionist mindset can, paradoxically, hinder the consistency of maintaining a balanced approach to nutrition.
Read MoreHave you ever described yourself as a perfectionist, or had others mention you tend towards it? Perfectionism is often framed as a positive trait of high achievers. But it has far more downsides than you might realise.
As a recovering perfectionist myself, I’ve seen first-hand how perfectionism can sabotage progress and degrade self-esteem.
Read More