Did you know that one of the biggest influences on your menstrual cycle is stress? The experience of stress isn’t just psychological. But how does stress affect your cycle, and what can you do to counteract it? Let’s take a closer look at the relationship between your sex hormones and stress hormones.

Have you noticed that your menstrual cycle has been changing lately? More people are noticing fluctuations in their cycle lately, and it’s no coincidence.