When someone asks how you are, do you find yourself answering, ‘busy’? Being busy is seen as being a productive member of society. But is hustling all the time and never having time to enjoy life really how you want to live your life?

Let’s take a look at why busy isn’t the goal, and how to be efficient and focused without falling into the hustle trap.

Are you sick of feeling constantly under pressure and overwhelmed? It’s not uncommon to go through the occasional period of overwhelm, but if you spend more time overwhelmed than not, it’s time to take back control.