Here’s How Being a Perfectionist is Ruining Your Nutrition Consistency

In the journey towards a healthy lifestyle, many individuals aspire to achieve dietary perfection. As a nutritionist and trainer, this is something I see from MANY people who are trying to adopt a healthier lifestyle. Although the aspiration for wellness is commendable, adopting a perfectionist mindset can, paradoxically, hinder the consistency of maintaining a balanced approach to nutrition.

Eat Run Lift17 November 2023nutrition, nutrition tips, consistency, how to be consistent, nutrition consistency, perfectionism, perfectionist, recovering perfectionist

Is Perfectionism Holding You Back From Your Goals?

Have you ever described yourself as a perfectionist, or had others mention you tend towards it? Perfectionism is often framed as a positive trait of high achievers. But it has far more downsides than you might realise.

As a recovering perfectionist myself, I’ve seen first-hand how perfectionism can sabotage progress and degrade self-esteem.

Eat Run Lift9 September 2022mindset mastery, mindset tips, how to improve mindset, goal setting, perfectionism, perfectionist, recovering perfectionist

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