Do you ever find yourself taking one step forward and two steps back? If you've ever wondered why self-sabotage seems to be a recurring theme in your life, you're not alone. In this blog, we dive deep into the psychology behind self-sabotaging behaviors and offer practical strategies to break free from this cycle.

Do you tend to beat yourself up when you don’t live up to your own expectations? Many people think that they have negative self-talk as a result of failing, but it tends to be the other way around. The way that you talk to yourself can either set you up to grow and reach your goals, or it can sabotage your success.