Do you feel overwhelmed, always busy and just not quite right? Life can get hectic sometimes, and stress builds up as a result. While it would be great to take some time off, it’s not always a realistic option. So instead, let’s focus on the little daily habits that can help you to ease your stress and feel your best again.

Feeling busy, overwhelmed and under pressure has become so common that it’s seen as a normal part of life. But chronic stress can have serious consequences for your mind and your health.

Big steps like scheduling in a vacation or getting a massage every month can be useful, but they’re often not enough. Because we are exposed to stressors on a daily basis, implementing daily buffers against stress can help you to manage it more effectively!

Is stress getting the better of you right now? It’s not just in your head - we are more stressed than ever before. If you’re not actively working on reducing the impact of stress, it’s time to get started.