5 Ways to Practice Mindfulness that aren’t Meditation

Any activity that results in you being more present, being more in your body, being more grounded...those are all mindful activities. Meditation is a wonderful tool, but certainly not the only one. In this blog we explore our other top 5 Mindful practices.

Eat Run Lift15 December 2023healthy habits, mindfulness, meditation, mental health, mental, wellbeing, emotional wellbeing, easy ways to relax, ways to practice mindfulness

How To Keep Your Health A Priority When You’re On Vacation

Many of us are finally taking time off and going on vacation. Holidays are a must for overall wellbeing as they help to reduce stress and reboot your nervous system.

But how can you enjoy your break without going off the deep end and undoing all of your healthy efforts?

If you’re looking to maintain healthy habits while you’re on holiday, these tips will help you to stay on track!

Eat Run Lift15 August 2022wellbeing, how to stick to healthy habits, vacation eating

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