get lean: training guide

ENDOMORPH

"Pear shaped"

• Wide hips and shorter limbs
• Tends to hold more body fat
• Develops muscle quickly
• Finds ease in weight training and difficulty with cardio

While the Get Lean Endomorph plan is designed to enhance fat burning whilst also increasing strength, we do recommend having the Nutrition Guide on hand.

mesomorph

"Hourglass"

• When lean mesomorph's have a more athletic body
• Typically have broad shoulders, narrow waists and wide hips
• Weight gain is evenly distributed

The Mesomorph Get Lean program combines the required amount of both conditioning and weight training to help the you achieve your peak condition. 

ECTOMORPH

"Straight body"

• Low body fat
• Long limbs
• Often tall, but not always
• Difficulty gaining fat or muscle
• Maintains a slim figure
• Can lean towards "skinny fat"

The Get Lean Ectomorph plan is designed to help build muscle tone without creating "bulk". Add lean muscle to your figure in order to sculpt your ideal shape.

carla
mesomorph

"Three years ago, the only part of Eat Run Lift I had down pat was Eat, and certainly not in a good way.  In April 2013, I tipped the scales at 101kg, and I was miserable.  

I had to make a change, and so I began the long process of educating myself in both exercise and nutrition. I managed to lose the first 30kg by employing a steady state cardio focused fitness regime, and overhauling my diet.  And then I got stuck.  

I wasn't losing much weight anymore, and even though I was a more acceptable clothing size, I really wasn't happy with how I looked either. I've been training using the Eat Run Lift mesomorph Get Lean Exercise Guide for a while now, and the results for me have been outstanding.  My body responds well to the training prescribed to me, and physically and mentally, I've never been stronger. I love that it's just so simple to follow a set plan, and stick to it.  I'm not left at a loss for what to do when I train, and that makes my time in the gym very economical. Nobody wants to spend hours in the gym doing exercises that don't even suit their body type.  Get in, get it done, get on with your life."

kelsey
ectomorph

"Since I've incorporated the Get lean guide into my daily routine, not only have I been able to increase my upper body strength, being a hair stylist I needed this, but I have noticed a significant difference in my health and day to day fitness, not to mention those booty gains! The ectomorph training program is great for girls like myself who want to fill out their outfits, look great and feel comfortable."

tracie
Endomorph

"In September 2015, at 40, I was suffering from exhaustion, depression and I had a severe case of bursitis in my hips. I was severely overweight. I had enough, I didn't like the way my excess weight was affecting my body and mind. However, I was apprehensive about going to a gym and of course the pain of doing any exercise. I didn't think it was possible that I could ever get fit and healthy again. The thought of sitting on the couch and eating cupcakes seemed much easier.

I happened to come across Rachel Aust, an inspiring and positive young lady. She introduced me to Beau Bressington.  I trusted his guidance and his Get Lean training program. He eased me into fitness and a specialised program for my body which included exercise for weight loss, endurance and strength.

I have dropped 37 kilograms, I was a size 26 when I started and now I am a much healthier 16. If that wasn't enough, I can run. I haven't been able to run my whole adult life. Now I can't imagine a world without fitness. Thankyou Eat Run Lift for giving me a pain free, healthy life back."