get lean: training guide
tailored to your body
Think of the Get Lean guide as your own PT. Amazing results, without having to fork out hundreds of dollars for sessions. A 6 month female weight training plan designed for gym use by our strength and conditioning sports specialist trainer.
The plan will take you from the beginning and teach you how to advance in your training. So if you are tired of not seeing results, going to the gym and needing an exercise plan to follow the Get Lean series is for you.
Select which body type you are to get the most out of your training. Specialised plans to get you burning fat, getting strong, toned, and seeing a difference in the mirror straight away.
Get results, and keep them.
Combine with My HIIT Guide for additional HIIT workouts on your cardio days.
what's your body type?
- Wide hips and shorter limbs
- Tends to hold more body fat
- Develops muscle quickly
- Finds ease in weight training and difficulty with cardio
While the Get Lean Endomorph plan is designed to enhance fat burning whilst also increasing strength, we do recommend having the Nutrition Guide on hand.
- When lean mesomorph's have a more athletic body
- Typically have broad shoulders, narrow waists and wide hips
- Weight gain is evenly distributed
The Mesomorph Get Lean program combines the required amount of both conditioning and weight training to help the you achieve your peak condition.
- Low body fat
- Long limbs
- Often tall, but not always
- Difficulty gaining fat or muscle
- Maintains a slim figure
- Can lean towards "skinny fat"
The Get Lean Ectomorph plan is designed to help build muscle tone without creating "bulk". Add lean muscle to your figure in order to sculpt your ideal shape.
Many people have traits that overlap between two body types. If you are stuck we have a quiz at the bottom of the page to help guide you towards which training plan will be the best fit with your body type and goals.
"Three years ago, the only part of Eat Run Lift I had down pat was Eat, and certainly not in a good way. In April 2013, I tipped the scales at 101kg, and I was miserable.
I had to make a change, and so I began the long process of educating myself in both exercise and nutrition. I managed to lose the first 30kg by employing a steady state cardio focused fitness regime, and overhauling my diet. And then I got stuck.
I wasn't losing much weight anymore, and even though I was a more acceptable clothing size, I really wasn't happy with how I looked either. I've been training using the Eat Run Lift mesomorph Get Lean Exercise Guide for a while now, and the results for me have been outstanding. My body responds well to the training prescribed to me, and physically and mentally, I've never been stronger. I love that it's just so simple to follow a set plan, and stick to it. I'm not left at a loss for what to do when I train, and that makes my time in the gym very economical. Nobody wants to spend hours in the gym doing exercises that don't even suit their body type. Get in, get it done, get on with your life."
"Since I've incorporated the Get lean guide into my daily routine, not only have I been able to increase my upper body strength, being a hair stylist I needed this, but I have noticed a significant difference in my health and day to day fitness, not to mention those booty gains! The ectomorph training program is great for girls like myself who want to fill out their outfits, look great and feel comfortable."
"In September 2015, at 40, I was suffering from exhaustion, depression and I had a severe case of bursitis in my hips. I was severely overweight. I had enough, I didn't like the way my excess weight was affecting my body and mind. However, I was apprehensive about going to a gym and of course the pain of doing any exercise. I didn't think it was possible that I could ever get fit and healthy again. The thought of sitting on the couch and eating cupcakes seemed much easier.
I happened to come across Rachel Aust, an inspiring and positive young lady. She introduced me to Beau Bressington. I trusted his guidance and his Get Lean training program. He eased me into fitness and a specialised program for my body which included exercise for weight loss, endurance and strength.
I have dropped 37 kilograms, I was a size 26 when I started and now I am a much healthier 16. If that wasn't enough, I can run. I haven't been able to run my whole adult life. Now I can't imagine a world without fitness. Thankyou Eat Run Lift for giving me a pain free, healthy life back."
body type quiz
still unsure? contact us:
THIS GUIDE IS NOT SUITABLE FOR YOU IF
✓ You are not willing to learn how to perform various gym exercises (we provide some demonstrations)
✓ You have a pre-existing injury which prevents you from weight training
✓ You require a program for at-home use