Spiced Banana Quinoa Pudding

Spiced Banana Quinoa Pudding

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Yield: 2

Author: Rachel Aust

Prep time: 5 MinCook time: 12 MinTotal time: 17 Min

Ingredients

Roasted banana

• 1 medium banana, peeled and halved lengthwise
• 2 teaspoons real maple syrup

Pudding

• 474 milliliters unsweetened almond milk
• 2/3 cup quinoa flakes
• 2 tablespoons pure maple syrup
• ¼ teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom

Instructions

1. Preheat oven to 200 degrees Celsius.
2. Brush the banana halves with maple syrup, tightly cover with foil, place onto a baking sheet, and roast for 10-12 minutes or until soft and golden.
3. Meanwhile, bring the milk to a boil in a medium saucepan over medium heat.
4. Vigorously whisk in the quinoa flakes, then reduce heat to low.
5. Whisk in the maple syrup and spices. Cook while stirring for 3-4 minutes.
6. Spoon the pudding into bowls, top each serving with half of the roasted banana and enjoy.

Nutrition Facts

Calories

282

Fat (grams)

5

Sat. Fat (grams)

0

Carbs (grams)

55

Fiber (grams)

5

Net carbs

50

Sugar (grams)

27

Protein (grams)

6

Sodium (milligrams)

185

Cholesterol (grams)

0

The nutritional labels are a product of online calculators. Even though I try to provide accurate nutritional information to the best of my ability, these figures should still be considered estimates.

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