Hey lovely!

If you’re on this page it means we have already been in touch and I would love to work with you!

On my Premium Coaching package you'll reach physique goals, whilst learning how to nourish your body for the training that you do, and address any underlying issues with your mindset that have held you back previously. My coaching is all about optimising your hormonal health, hence why my clients achieve such impressive results!

I design this package based around my own training & nutrition protocols & custom build it for you.

✅ Address your mindset and learn how to live healthy for life with my Mindset Coaching Program - which you get to keep forever!

✅ Gain lean muscle and incinerate stubborn body fat

Balanced & simple meal plan based around strategically calculated macros

✅ Leaner abs/tighter waistline

✅ Eliminate emotional eating

✅ Learn how to plan your nutrition and structure your training

✅ Round the clock online support provided by me only - not a “team” like many other programs on the market. I provide a true personalised coaching service. 

❌ No countless hours of cardio!

❌ No deprivation diets, "pills or potions", just good nutrition & dedication to your training! 



  • ‘Members Hub’ access to client (lifetime membership to private member portal on Eat Run Lift website).

  • Twelve (12) weeks of customised training.

  • Membership access to retrieve plans both via app and via Eat Run Lift website, valid until program is completed.

  • Three (3) meal plans delivered at week one (1), week four (4), and week eight (8).

  • Fully tailored macronutrient and calorie meal sheet.

  • Up to eleven (11) meal plan adjustments over the course of the program.

  • Skype (or phone) calls spaced out every 2-3 weeks (depending on your needs).

  • Access to private Facebook group.

  • Direct message contact with Rachel via her training mobile app - use this whenever you need, contact is unlimited!

  • Twelve (12) week Mindset Coaching Program (which includes podcast episodes and worksheets).


After your payment is processed Rachel will be in touch with an on-boarding email within 24 hours. This email will outline how to download the app, access your training profile, and get started.

please note: the prices listed below are in australian dollars.