You're Approved

Welcome. Select Your Level of Support.

You've completed your application, so the hard part is done. Pick the programme below that fits your goals, and let's get started.

Premium Coaching Full-support group coaching, delivered every week

Training & Movement

  • Custom training and cardio programming, adjusted as you progress
  • Exercise demonstrations, form reviews and personalised substitutions
  • Flow with Zo on demand, including Pilates, yoga and guided stretching sessions

Nutrition

  • Personalised meal plans, macro targets and ongoing nutrition guidance
  • Nutrition Skills modules to help you build confidence around food, macros and meal planning

Mindset & Wellbeing

  • 24-week mindset coaching for emotional eating and self-sabotage
  • Mindfulness and meditation sessions with Coach Hannah

Coaching & Check-ins

  • Weekly group coaching calls and live trainings
  • Daily support through the app, 5 days a week
  • Weekly check-ins with personalised voice-note feedback

Getting Started & Community

  • Onboarding call
  • Full access to Coach’s Notes, an audio lesson library from the Power Curve programme
  • Private coaching community for support and accountability
$479 USD / month
Choose Premium Coaching
VIP 1:1 Coaching Most Exclusive Everything in Premium, plus private 1:1 access to Rachel
  • ExtraPrivate 30-minute video calls with Rachel every 2 weeks
  • ExtraPriority feedback
  • ExtraPriority call booking

Plus, everything in Premium Coaching

Training & Movement

  • Custom training and cardio programming, adjusted as you progress
  • Exercise demonstrations, form reviews and personalised substitutions
  • Flow with Zo on demand, including Pilates, yoga and guided stretching sessions

Nutrition

  • Personalised meal plans, macro targets and ongoing nutrition guidance
  • Nutrition Skills modules to help you build confidence around food, macros and meal planning

Mindset & Wellbeing

  • 24-week mindset coaching for emotional eating and self-sabotage
  • Mindfulness and meditation sessions with Coach Hannah

Coaching & Check-ins

  • Weekly group coaching calls and live trainings
  • Daily support through the app, 5 days a week
  • Weekly check-ins with personalised voice-note feedback

Getting Started & Community

  • Onboarding call
  • Full access to Coach’s Notes, an audio lesson library from the Power Curve programme
  • Private coaching community for support and accountability
$986 USD / month
Choose VIP 1:1 Coaching

Limited availability, please check with Rachel.

Both programmes require a 12-week minimum commitment. 30 days notice is required to cancel.

Real Results From Real Clients

A few of the transformations my coaching clients have achieved.

Client before and after transformation 1
Client before and after transformation 2
Client before and after transformation 3
Client before and after transformation 4