You're Approved

Welcome. Select Your Level of Support.

You've completed your application, so the hard part is done. Pick the programme below that fits your goals, and let's get started.

Premium 1:1 Coaching Personalised 1:1 coaching with direct messenger access to Rachel, and small group calls.

Training & Movement

  • Custom training and cardio programming, adjusted as you progress
  • Exercise demonstrations, form reviews and personalised substitutions
  • Flow with Zo on demand, including Pilates, yoga and guided stretching sessions

Nutrition

  • Personalised meal plans, macro targets and ongoing nutrition guidance
  • Nutrition Skills modules to help you build confidence around food, macros and meal planning

Mindset & Wellbeing

  • 24-week mindset coaching for emotional eating and self-sabotage
  • Mindfulness and meditation sessions with Coach Hannah

Coaching & Check-ins

  • Weekly group coaching calls and live trainings
  • Daily support through the app, 5 days a week
  • Weekly check-ins with personalised voice-note feedback

Getting Started & Community

  • Onboarding call
  • Full access to Coach’s Notes, an audio lesson library from the Power Curve programme
  • Private coaching community for support and accountability
$479 USD / month
Choose Premium Coaching
VIP 1:1 Coaching Most Exclusive Everything in Premium, with added private 1:1 calls for a deeper level of personalised support.
  • ExtraPrivate 30-minute video calls with Rachel every 2 weeks
  • ExtraPriority feedback
  • ExtraPriority call booking

Plus, everything in Premium Coaching

Training & Movement

  • Custom training and cardio programming, adjusted as you progress
  • Exercise demonstrations, form reviews and personalised substitutions
  • Flow with Zo on demand, including Pilates, yoga and guided stretching sessions

Nutrition

  • Personalised meal plans, macro targets and ongoing nutrition guidance
  • Nutrition Skills modules to help you build confidence around food, macros and meal planning

Mindset & Wellbeing

  • 24-week mindset coaching for emotional eating and self-sabotage
  • Mindfulness and meditation sessions with Coach Hannah

Coaching & Check-ins

  • Weekly group coaching calls and live trainings
  • Daily support through the app, 5 days a week
  • Weekly check-ins with personalised voice-note feedback

Getting Started & Community

  • Onboarding call
  • Full access to Coach’s Notes, an audio lesson library from the Power Curve programme
  • Private coaching community for support and accountability
$986 USD / month
Choose VIP 1:1 Coaching

Limited availability, please check with Rachel.

Both programmes require a 12-week minimum commitment. 30 days notice is required to cancel.

Real Results From Real Clients

A few of the transformations my coaching clients have achieved.

Client before and after transformation 1
Client before and after transformation 2
Client before and after transformation 3
Client before and after transformation 4