Let me help you create a
healthy lifestyle you love.
If you’re on this page it means we have already been in touch and I would love to work with you!
In my Premium Coaching package you'll reach physique goals, whilst learning how to nourish your body for the training that you do, and address any underlying issues with your mindset that have held you back previously.
My coaching is all about optimising your hormonal health, hence why my clients achieve such impressive results!
❌ No countless hours of cardio!
❌ No deprivation diets, "pills or potions", just good nutrition & dedication to your training!
“The answer to all of your questions about Rachel’s 1:1 coaching is yes.
Does it work? Yes.
Is it realistic? Yes.
Is the food good? Yes.
Is the training sustainable? Yes.
And the biggest question for me;
Is it actually personalised and not a generic print out anyone could get with a simple google? Hell yes!”
“The mindset coaching really changed my way of thinking and how I approached my body as a whole.
I learned that emotions are truly connected to our physical being and how it affects my weight and so on.
The whole experience was truly a mind, body, soul experience.
I truly believe I now have the skills to keep up this lifestyle in the long term and make my health a priority.”
“The fact that I am now eating 500+ calories more than what I use to just to maintain my weight really shows just how much I have improved my metabolism.
Rachel always reminded me of all the incredible healthy habits I have incorporated into my life over the past few months and her continuous support along the way has been more incredible then I ever imagined.”
You are able to access the program anywhere with Rachel's Coaching app. You are also able to log in via a desktop any time via the 'app login' button on the Eat Run Lift website.
As often as you like! You will have training app access to message Rachel as often as you like. Throughout the program you will do a video call with Rachel every few weeks to check in on your progress, discuss your Mindset Coaching Program, and for accountability.
Yes, all nutrition protocols are customised to suit your dietary preferences & needs. You will be required to fill in a thorough survey when you begin the program so Rachel understands your needs.
No, your training program will be written for you by Rachel, so your program be designed for wherever you'd like to train and include only the equipment that you have access to.
You will retain free access to the Mindset Coaching Program Course, and you can extend your personal training app usage by extending your coaching with Rachel or by purchasing a training pack to continue your progressive training.
✅ 1-on-1 Private Video Calls every 2 weeks with Rachel
✅ Group video calls & webinars (3-5 every month)
✅ 24 week Mindset Coaching Program
✅ Mindfulness & Meditation workshops with meditation teacher Hannah
✅ Weekly Check Ins
✅ Daily Communication via mobile app (text, audio, and video) - 5 days per week
✅ Custom Training & Cardio
✅ Regular Program Changes
✅ Exercise Form Checks
✅ Full Nutritional Programming with meal plans or macros (your preference)
✅ Extra Resources and downloads
✅ Onboarding call with Rachel
✅ Group video calls & webinars (3-5 every month)
✅ 24 week Mindset Coaching Program
✅ Mindfulness & Meditation workshops with meditation teacher Hannah
✅ Weekly Check Ins
✅ Daily Communication via mobile app (text, audio, and video) - 5 days per week
✅ Custom Training & Cardio
✅ Regular Program Changes
✅ Exercise Form Checks
✅ Full Nutritional Programming with meal plans or macros (your preference)
✅ Extra Resources and downloads
❌ No 1-on-1 Private video calls
✅ Onboarding call with Rachel
✅ Group video calls & webinars (3-5 every month)
✅ Mindfulness & Meditation workshops with meditation teacher Hannah
✅ Fortnightly check ins
✅ Daily Communication via mobile app (text, audio, and video) - 5 days per week
✅ Macro Programming and Food Diary Review
✅ Custom Training & Cardio
✅ Regular Program Changes
✅ Exercise Form Checks
❌ No 1-on-1 Private video calls
❌ No Mindset Coaching Program
❌ No meals plans
