WHAT YOU WILL RECEIVE:
‘Members Hub’ access to client (lifetime membership to private member portal on Eat Run Lift website).
Twelve (12) weeks of customised training.
Membership access to retrieve plans both via app and via Eat Run Lift website, valid until program is completed.
Three (3) meal plans delivered at week one (1), week four (4), and week eight (8).
Up to eleven (11) meal plan adjustments over the course of the program.
Skype calls spaced out every 2-3 weeks (depending on your needs).
Access to private Facebook group.
Direct message contact with Rachel via her training mobile app.
Twelve (12) week Mindset Coaching Program (which includes podcast episodes and worksheets).
WHAT HAPPENS NEXT:
After your payment is processed Rachel will be in touch with an on-boarding email within 24 hours. This email will outline how to download the app, access your training profile, and get started.