WHAT YOU WILL RECEIVE:
- ‘Members Hub’ access to client (lifetime membership to private member portal on Eat Run Lift website).
- Twelve (12) weeks of customised training.
- Membership access to retrieve plans both via app and via Eat Run Lift website, valid until program is completed.
- Three (3) meal plans delivered at week one (1), week four (4), and week eight (8).
- Up to eleven (11) meal plan adjustments over the course of the program.
- Four (4) Skype or phone calls, spaced out every 3 weeks (30 minutes duration)
- Access to private Facebook group.
- Direct message contact with Rachel via her training mobile app.
- Self-coached twelve (12) week Mindset Coaching Program (which includes podcast episodes and worksheets).
WHAT HAPPENS NEXT:
- After your payment is processed Rachel will be in touch with an on-boarding email. This email will outline how to download the app, access your training profile, and get started.