Consistency tracker for those who count macros.

The key to nailing your fitness goals is consistency. One of the biggest mistakes I see new clients making when they come on board is a lack of consistency.

It’s easy to under or overestimate or underestimate your food, or mess up your protein fats, carbs. This tracker sheet is designed to work in tandem with your preferred tracking app.

Not all macros are used the same, and if you are constantly fluctuating in your protein/carb/fat ratio it’s very possible that your energy balance is changing by a significant amount. This could potentially cause you to stagnate, especially during a fat loss period!

This consistency tracker is a solution I designed for myself to use whenever I go through calorie deficit (cutting) phases. It’s my secret formula for being able to stay on track a majority of the time, and get perspective of what needs to change to keep moving.

I found that I would track in an app, but then not look at overall consistency and trends. Tracking purely in an app can feel slightly discouraging, and it doesn’t give you the perspective of what MONTHS of being consistent will do for your health and your progress.

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Download Includes

• Compliance Tracker Excel template

• Compliance Tracker Google Sheets link

• Instructional video 

This Compliance Sheet Tracks

• Goals (fitness/nutrition/training)

• Average weight

• Menstrual cycle

• Intake averages

• Calorie and protein intake compliance

• PLUS Food diary and general note taking (great for sharing with your coach)

IMPORTANT NOTE

This tracker is designed to be used with Microsoft Excel or Google Sheets.