Inside The Curve Code
Five short lessons where I'm breaking down the training, nutrition and
recovery principles I've spent more than a decade refining to build
strong, sculpted hourglass physiques.
If you want bigger glutes, a more tapered-looking waist and a
strong body that actually performs, start here.
Five lessons. The principles behind the shape.
There's a reason I don't just tell women to
“grow their glutes” or “train their waist.”
Creating a strong hourglass physique is about how you
combine your training structure, exercise selection, core control,
nutrition and recovery.
These are the principles I use to put those pieces together.
Training Structure & Intensity
Why simply training hard isn't enough, and how I structure training to build muscle in the places that create more shape, without adding pointless volume.
TVA Activation & Core Control
How I train the deep core for better control, positioning and strength, and why endless ab exercises aren't the answer if your goal is a more tapered-looking waist.
Fuelling For Results
How to eat enough to actually build muscle, perform well and shape your physique, without feeling like you need to permanently bulk, cut or aggressively restrict.
Recovery
The part most women underestimate. How I use recovery to decide how much training someone can actually benefit from.
The Missing Piece
The thing I look at when someone is training, eating “well” and still isn't getting the physique changes they expected.
Built for results.
Over the past ten-plus years working as both a nutritionist and personal trainer, I've become slightly obsessed with figuring out why some approaches create a strong, sculpted physique... and others just create more work.
I've tested these principles on my own training and refined them across years of coaching women who wanted the same thing: more shape through their glutes and lower body, a strong upper body, a more tapered-looking waist, and a way of eating and training they could actually sustain.
The Curve Code is where I'm giving you the thinking behind how I approach it.
Get all five lessons, free.
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