Recipe: Almond Milk

 
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Every now and again I like to whip up a batch of home made almond milk. I wish I could do this all the time, but alas, I cannot keep up with how much Mitch needs hahah. It’s a great alternative over store bought, where ‘almonds’ themselves are so low in the ingredients list.

If you purchase blanched almonds the process is quite easy! And almond milk is rich in vitamins and minerals, and is particularly known for it’s high levels of vitamin E. Every 1 cup of of almonds will yield 2 cups of almond milk.


Rachel Aust

Co-founder of Eat Run Lift

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