Posts in Food
High Protein Turkey Sandwich
High Protein Turkey Sandwich

The turkey sandwich just got an upgrade! This version is essentially a turkey club. It has the bread, the turkey, the bacon, tomato, and crispy lettuce, but a tasty avocado spread takes the place of mayonnaise, and egg whites join the party to add protein. Each bite is hearty and full-flavoured, the textures are phenomenal, and this sandwich will keep you full for hours. For the best turkey sandwich, head to your local deli to buy slices of turkey breasts roasted that day, use leftover turkey breast you’ve roasted yourself, or choose packaged deli slices with no added sugar that is nitrate-free.

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FoodRachel Austturkey sandwich recipe, healthy sandwich ideas, protein-packed meals, avocado spread sandwich, turkey club sandwich, quick lunch recipes, British sandwich recipes, post-workout meals, nitrate-free turkey ideas, easy meal prep recipes
Crispy Honey Garlic Air Fryer Chicken
Crispy Honey Garlic Air Fryer Chicken

Discover a delicious and healthier twist on chicken with this air fryer honey garlic chicken recipe. Marinated in aromatic spices and coated with a sweet and savoury honey garlic sauce, this dish is perfect for a quick weeknight dinner or meal prep. Made with arrowroot powder instead of cornstarch, it’s gluten-free and packed with flavour. Serve it over jasmine rice for a complete meal your family will love!

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FoodRachel Austair fryer chicken, honey garlic chicken, healthy dinner recipes, gluten-free meals, quick chicken recipes, meal prep ideas, easy weeknight dinners, arrowroot powder recipes, Asian-inspired dishes, chicken breast recipes
High Protein Snickers-Flavoured Overnight Oats
High Protein Snickers-Flavoured Overnight Oats

This High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, indulgent breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.

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FoodRachel AustSnickers overnight oats, high protein oats, healthy breakfast, chocolate whey protein oats, peanut butter oats, caramel-flavored oats, Medjool dates oats, chia seed oats, easy overnight oats, protein-packed breakfast
Chicken Feta Pasta
Chicken Feta Pasta

This Chicken Feta Pasta is a high-protein, flavour-packed dish that's perfect for a quick and easy dinner. Made with red lentil pasta, tender chicken breast, and a creamy tomato and feta cheese sauce, it's both nutritious and delicious. Garlic paste and red chilli flakes add a bit of heat, while sun-dried tomatoes and fresh basil leaves bring vibrant Mediterranean flavours. The creamy texture comes from low-fat cream cheese, keeping it light but satisfying. Ideal for a balanced meal, this recipe is great for meal prep or a family dinner.

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FoodRachel Austeasy cooking, easy recipe, high protein recipe, healthy food ideas
Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas
Whole Wheat Pasta with Tinned Salmon, Brussels Sprouts, and Peas

The beauty of this recipe lies in its simplicity and versatility. Whole wheat pasta provides a healthy base for the dish, while tinned salmon adds protein without the work. Furthermore, brussels sprouts and peas are present for texture, color, and added nutritional value. All are brought together with a light sauce made with lemon, parmesan, and pasta water which has a magical way of forming light yet flavorful sauces that really cling to the pasta.

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FoodRachel Austeasy cooking, easy recipe, high protein recipe, healthy food ideas, pasta recipe, pasta, healthy dinner, post training meal, post-workout, salmon meal ideas, salmon recipe
Carrot Turmeric Protein Smoothie
Carrot Turmeric Protein Smoothie

It’s time to switch up your morning greens smoothie with our refreshing Carrot Tumeric Protein Smoothie.
This smoothie recipe is packed with many health benefits such as digestive healing and antioxidant nutrients. So make sure to give our refreshing protein smoothie a go and let us know what you think!

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FoodRachel Austeasy cooking, easy recipe, healthy food ideas, healthy snack, smoothie, smoothie recipe, protein smoothie, breakfast, breakfast smoothie