Chocolate Chia Pudding

Dessert time cannot get any easier than this!

We have struck up the perfect combination or perfect balance if you will, of sweetness and healthy eating!

You can whip up our Chocolate Chia Pudding and store it in your fridge to enjoy for your mid-week treats.

Chocolate Chia Pudding

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Author: Rachel Aust

( 0 reviews )

Prep time: 3 MinInactive time: 4 HourTotal time: 4 H & 3 M

IngredientsUSMetric

• 237 milliliters unsweetened almond milk or other dairy-free milk of choice
• ¼ cup chia seeds
• 3 tablespoons unsweetened cocoa powder
• 1 ½ tablespoons monkfruit sweetener
• Fresh berries, optional garnish
• Fresh mint, optional garnish

Instructions

1. Pour the milk into a bowl—preferably one with a lid.
2. Whisk in the chia seeds, followed by the cocoa powder and sweetener. If the bowl has a fitted lid, close the bowl and shake to combine.
3. Cover and refrigerate the chia pudding for at least 4 hours. Overnight is best.
4. Spoon into bowls and enjoy. Top with berries and fresh mint, if desired.

Nutrition Facts

Calories

219

Fat (grams)

11

Sat. Fat (grams)

2

Carbs (grams)

34

Fiber (grams)

20

Net carbs

14

Sugar (grams)

6

Protein (grams)

8

Sodium (milligrams)

104

Cholesterol (grams)

0

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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Hey there, I’m Rachel!

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