The best way to heal PCOS acne
The best way to heal PCOS acne
Living with Polycystic Ovary Syndrome (PCOS) can present a myriad of challenges, one of which is acne. PCOS, a hormonal disorder affecting millions of women worldwide, can wreak havoc on hormone balance, gut health, and blood sugar levels. Unfortunately, acne is a common and often painful symptom experienced by many women with PCOS. But fear not, there are effective ways to manage and heal PCOS-related acne.
Understanding the Connection
PCOS disrupts the delicate balance of hormones in the body, leading to elevated levels of androgens (male hormones), insulin resistance, and inflammation. These hormonal imbalances can trigger excess oil production in the skin, clogging pores and causing acne outbreaks. Furthermore, insulin resistance and inflammation can exacerbate skin issues by promoting the production of inflammatory compounds that contribute to acne formation.
Strategies for Healing PCOS Acne
Eating to Balance Blood Sugar: Opting for a low-glycemic diet rich in whole, unprocessed foods can help stabilise blood sugar levels and reduce insulin resistance. Focus on consuming complex carbohydrates, lean proteins, healthy fats, and plenty of fiber to keep blood sugar levels in check.
Reducing Inflammatory Foods: Cutting back on inflammatory foods like refined sugars, processed foods, and trans fats can help alleviate acne symptoms. These foods can exacerbate inflammation in the body, worsening acne flare-ups.
Increasing Fermented Foods: Incorporating fermented foods like yogurt, kefir, sauerkraut, and kimchi into your diet can support gut health by introducing beneficial probiotics. A healthy gut microbiome is essential for hormone regulation and overall skin health.
Always Having a Protein in the Meal: Including a source of protein in each meal can help stabilise blood sugar levels and promote satiety. Opt for lean protein sources like poultry, fish, tofu, beans, and lentils to support balanced hormone levels.
Supplementation: Certain supplements like spearmint tea, berberine, and myo-inositol have shown promising results in managing PCOS symptoms, including acne. Spearmint tea can help lower androgen levels, while berberine and myo-inositol can improve insulin sensitivity and regulate menstrual cycles.
Stress Reduction and Management: Chronic stress can exacerbate hormonal imbalances and trigger acne flare-ups. Incorporating stress-reducing activities like yoga, meditation, deep breathing exercises, and regular exercise can help alleviate stress and promote hormonal balance.
Increasing Zinc Intake: Zinc plays a crucial role in skin health and wound healing. Incorporating zinc-rich foods like oysters, beef, pumpkin seeds, and lentils into your diet can support skin healing and reduce acne inflammation.
Sleep: Aim for 8-9 hours of quality sleep each night to support overall hormone balance and skin health. Poor sleep can disrupt hormone production and exacerbate acne symptoms.
Introducing RESTORE: The Gut & Skin Health Program
Are you tired of feeling bloated and struggling with skin issues? The Gut & Skin RESTORE Program is designed for women who are committed to overhauling their gut and skin health. This life-changing program helps you go from feeling like nothing is working to achieving clear skin and a deep sense of relief.
What You Get with RESTORE:
1 x Mentoring Call Weekly: Personalised guidance to keep you on track.
5 Live Group Training Calls with Rachel: Engage with live calls, all recorded if you can't attend live.
10 Skin-Changing Modules: Address the underlying factors of skin and gut issues for long-term success.
Email Support with Rachel: Weekly email access to get your specific questions answered.
Access to Meal Plans, Teachings, Trackers & Resources: Gut and skin-specific meal plans, downloadable trackers, and resources to help you achieve lasting change.
Transform your skin and gut health with the support and guidance of the RESTORE program. Join us and start seeing visibly clearer skin today!
Hey there, I’m Rachel!
NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH
Here I share healthy recipe ideas, training plans, and nutrition & wellness advice you need to know.
Check out my free 5 day mini mindset reset to design your own version of a healthy lifestyle so that you can feel energised and vibrant, or hire me to work my magic on your health through mindset, nutrition, and movement.
While we make every effort to make sure the information in this website is accurate and informative, the information does not take the place of medical advice.