High Protein Snickers-Flavoured Overnight Oats

 

This High Protein Snickers-Flavoured Overnight Oats recipe is not only delicious but also a nutritious way to start your day.

Packed with protein from the chocolate whey and fibre from rolled oats and chia seeds, it helps keep you full and energised throughout the morning.
The Medjool dates add a natural caramel sweetness without refined sugars, while peanut butter provides healthy fats for sustained energy.
Topped with chopped peanuts and optional dark chocolate, it offers a balance of flavours and nutrients that support muscle recovery and keep cravings at bay.

For those with busy schedules, overnight oats are the perfect time-saving solution. Simply mix the ingredients the night before, refrigerate, and enjoy a ready-made breakfast the next morning.

This recipe can be easily prepped in under 10 minutes, making it ideal for meal planning and hectic mornings when you need something quick, filling, and nutritious.
It’s a great option for anyone looking to fuel their day with a balanced and indulgent breakfast without sacrificing time.

High Protein Snickers-Flavoured Overnight Oats

High Protein Snickers-Flavoured Overnight Oats
Yield: 1
Author: Rachel Aust
This High Protein Snickers-Flavoured Overnight Oats recipe is a healthy, indulgent breakfast option inspired by the classic candy bar. Combining rolled oats, chocolate whey protein, chia seeds, peanut butter, and Medjool dates for a natural caramel flavour, this recipe is packed with protein and fibre to keep you full and energised. Topped with chopped peanuts and optional melted dark chocolate, it's a delicious way to start your day. Easy to prepare the night before, it’s perfect for busy mornings.

Ingredients

Instructions

Make the date caramel
  1. Blend the pitted dates with 2-3 tbsp of hot water until smooth and creamy, forming a caramel-like paste.
Make the oats
  1. Mix the oats:
  2. In a jar or bowl, combine the oats, whey protein, chia seeds, cocoa powder, and almond milk.
  3. Stir in the vanilla extract for an extra rich flavour.
  4. Stir through the peanut butter, making sure everything is well mixed.
  5. Let it chill:
  6. Cover and refrigerate overnight (or for at least 4 hours).
  7. Add the date caramel paste as a layer on top, allow to set
  8. Add melted chocolate on top to set and top with chopped peanuts if desired

Nutrition Facts

Calories

450

Fat (grams)

15 g

Sat. Fat (grams)

2 g

Carbs (grams)

50 g

Fiber (grams)

9 g

Sugar (grams)

20 g

Protein (grams)

35 g

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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Snickers overnight oats, high protein oats, healthy breakfast, chocolate whey protein oats, peanut butter oats, caramel-flavored oats, Medjool dates oats, chia seed oats, easy overnight oats, protein-packed breakfast
breakfast, meal prep
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FoodRachel AustSnickers overnight oats, high protein oats, healthy breakfast, chocolate whey protein oats, peanut butter oats, caramel-flavored oats, Medjool dates oats, chia seed oats, easy overnight oats, protein-packed breakfast