In this blog post, I explore the common triggers behind evening overeating and offer effective strategies to help you regain control over your eating habits. Many individuals struggle with overeating in the evenings due to factors such as skipping breakfast, a busy daytime schedule, neurodivergence, emotional eating, and more. I highlight how these issues are interconnected and provide actionable tips to mitigate each trigger, ensuring that you can achieve your nutrition and fitness goals. Discover how addressing the root causes of your evening cravings can lead to significant progress in both your dietary habits and gym routine. For personalised support, learn how to apply for my coaching programme today!