amino acids

products

First Impression: The Key & Delta Zone

When it comes to training two of the biggest necessities are sleep and recovery, I have just started trialling two products from @BPMlabs The Key & Delta Zone. These 2 products are relativity new to the supplement scene and are taking the market by storm. I'll introduce you to them both, and over the next few weeks I will be reporting back with my feedback about the products!

The Key 

The Key is a substitute, but by no means less superior than having your whey protein. For people who are lactose intolerant or have digestive issues The Key could be something to consider taking, as it is vegan friendly and is developed from plant based amino acids, so it’s a great choice for those practicing a healthier lifestyle.

In summary, The Key:

  • is able to be 100% absorbed and 99% utilised by the human body
  • has the optimal amino acid ratio for human absorption
  • helps to support healthy and stable blood glucose levels
  • outperforms whey protein lean mass gains by 521%
  • produces virtually zero waste
  • does not cause gastrointestinal discomfort or bloating
  • has shown 270% greater body fat loss than whey protein

And it also taste great, so replace your BCAA & your protein with “The Key”.

Delta Zone

Delta Zone is perfect for all you late night zombies, insomniacs and early morning risers. I took this for the first time two weeks ago. I got ready to go to bed at 10:30pm, shook it up, drank it and my sleep was.......... you'll have to wait until next week to find out how it went!

Update: Read The Delta Zone final review here.

Share this:

fitnessinfo

Brotein

By Beau

It seems to me that there is not enough information on protein - what it's used for, where it comes from, where it goes. Most of us know that protein helps the muscles repair and grow within the rebuilding phase known as the "super compensation phase" where your body breaks down and mends itself with the delivery of water and glycogen around the body.

//Where is it?
Protein can be found in meats, eggs, dairy, dark green leafy vegetables and supplements such as protein shakes and BCAAs. Handy chart here.

//How much?
Now the amount of protein the body can handle per day is 0.8 grams per kilogram of your bodyweight for sedentary men & women, 1.0 – 1.2 grams per kilo for elite female athletes and 1.2 – 1.5 grams per kilo for elite male athletes (EG if you weight 61kg: 61kg x 0.8 grams = 48.8 grams per day). But what happens if you go over your limit? Where does it go? Does  your body burn it up? Does it come out in your poop or does it just disappear?

The correct answer is that what hasn’t been utilised metabolically by your body is broken down into building blocks known as peptides. Peptides are further broken down into amino acids, the amino acids are absorbed through the small intestine's lining and enter the blood stream.  From here, some of the amino acids build the body's protein stores. Excess amino acids are converted to fats and sugars that will store through out the body and flow out the kidneys and out of the urinary stream.

Don’t forget that there is also harm in retaining excess protein. For example, excess protein may lead to dehydration, because protein metabolism requires extra water for utilisation and excretion (i.e. elimination) of its by-products. Since exercising individuals are already at an increased risk for dehydration, the additional strain of protein waste excretion may further promote dehydration as well as kidney damage. So when you hear dudes talking about protein and how it makes them huge and they need as much of it as they can it's not the correct information. Fitness and health is so widely misinterpreted and should be tailored to you for the best and safest results!

So make sure you eat the right amount of protein and drink plenty of water!

fitnessinfo

WhatSupp? [Part 2]

2649web

By Beau:

This is part two of my supplement post series. If you haven't read the first one yet you can find it here.

BCAA

  • Branch Chain Amino Acids are the support mechanisms for keeping hard lean muscle mass, with out BCAAs your body will start eating away at your hard work spent in the squat rack and leave you looking like a pregnant giraffe.
  • You spend hours and hours on the treadmill, or you have gone for that 10k run and think “EFF YEAH, GO ME! IM DOING SAAAAAA WELL!” Correct , you have burnt through so many calories burning all that fat and carbs that was sitting on your arse, but you don’t realize that now your energy source has turned to your protein, and protein is your muscle. This is where BCAAs play their part, they will help your body stop catabolising muscle in to glycogen as fuel.
  • As a general rule of thumb, I keep most work outs 45 mins or less to help the metabolic window use the right fuels at the right time, otherwise the food you eat depletes as an energy source, unless you are going to have a bite to eat mid session I would recommend having your BCAA as a intra-work out supplement to prevent your body producing cortisol and storing fat on your belly!
  • My two favorite BCAAs are: Scivation – Xtend, or Nubreed – Helix. Both come in a range of amazing flavours!

Creatine

  • Creatine is a natural occurring molecule found in the body which helps with the delivery of energy to the body and the brain. When broken down on a cellular level creatine can aid the production and delivery of energy (ATP) to the muscle to help fight off lactic acid and increase strength.
  • When preforming short bursts of energy such as lifting weights creatine is most effective, especially when you get in to the end of a set and pushing out the last rep!

L-Carnitine

  • This supplement is a natural existing amino acid that helps with the break down of food in to energy, this is great for a lot of people such as vegetarians and mothers breastfeeding who would most likely be deficient in L-Carnitine (mainly because its found in dairy, red meats and avocado).
  • The major benefits of L-Carnitine is the oxidation of food into energy to help stimulate muscle growth and endurance, which makes it the perfect supplement for endomorphs doing cardio and burning through the fat. It also helps with fat by heating up your core temperature.
  • Another great benefit of L-Carnitine is that it helps with so many little processes that help the body function normally. For instance, I have found that it is a great supplement to help manage my fibromyalgia. Other disease and disorders can also get beneficially supplementation from L-Carnitine aswell.
  • It can increase energy and and imrpove resistance to muscle fatigue. As a speculated fighter of muscle disease, liver disease, and kidney disease, L-Carnitine has also been shown to help build muscle and even treat some forms of cardiovascular disease. It is great in dieting, as it reduces feelings of hunger and weakness.

Other Supplements you should check out are: CLA, Test-Boosters, E-Blockers, L-Glutamine, Beta-Alanine, ZMA

Check out the supplements we have available HERE.

beausignature

#behyperactive