beef bowl

Food

Recipe: Low Carb Beef Bowl

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(per serving) 502kcal / 52.8 P / 21.4 C / 23.5 F

Dinner doesn’t have to take forever! Whip up this filling low carb beef noodle bowl in under 30 minutes! This dish is a great way to get some extra veg into your day without it being too much fuss.


Ingredients

  • 400g extra lean beef mince

  • 1 tbsp extra virgin olive oil

  • 1 packet Chang’s low cal noodles (or other Konjac/low carb noodle)

  • 4 tbsp Hoisin sauce

  • 1 small packet chopped coleslaw mix (example)

  • 2 whole eggs

  • 3-4 stems of broccolini

  • 1 bunch bok choy

  • 1 tbsp almond flakes

  • Spring onion

Method

  1. Heat large pan and add small amount of oil to the pan

  2. Place beef mince on pan and allow it to start cooking

  3. While mince is cooking chop up broccolini and bok choy, either cook in a steamer, or place them into microwave safe containers with a small amount of water and cook in the microwave to steam them

  4. After mince has been cooking for around 5 mins add hoisin sauce and coleslaw mix

  5. In a small, separate pan cook 2 eggs sunny-side up (no oil needed if you use a non-stick pan)

  6. While eggs are cooking jump back over to the pan with the mince, chop up konjac noodles (which have been rinsed) and add to pan, along with cut spring onion and some almond flakes

  7. Serve the mince with the steamed greens and place the egg on top

Food

Recipe: Beef Taco Bowl

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Adjust the toppings to suit your macros!

Topping ideas:
- Cheese
- Light cheese
- Avocado
- Salsa
- Sour cream
- Taco sauce
- Brown rice
- Black beans

Makes 4 servings

(per serving) 1g carbs / 9g fat / 28g protein / 197 cals
Based off toppings of light shredded mozzarella, 1/4 avocado, and 1 tbsp salsa

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Ingredients (to make 4 servings)

  • 500g extra lean beef mince
  • 1 tbsp olive oil or butter
  • 1 sachet taco seasoning (salt reduced)
  • Baby spinach leaves or lettuce
  • (optional) brown rice, avocado, salsa, cheese, any toppings really

Method

  1. Place olive oil or butter into a pan until melted
  2. Add in lean beef and break apart the mince
  3. Add in taco seasoning
  4. Stir occasionally, cook until meat is well done
  5. Place in a bowl with lettuce or baby spinach leaves, top with whatever suits your macros!