burrito bowl

Food

Recipe: Chicken Burrito Bowl + Pico De Gallo

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(per serving) 456kcal / 69 P / 33 C / 4 F

An easy chicken burrito bowl made with BBQ chicken and fresh, home made pico de gallo.


Ingredients (Pico de Gallo) - makes 4 serves

  • 1 small red onion

  • 4 tomatoes

  • 1/2 cup coriander

  • 2 jalapeños (or cayenne peppers)

  • Juice of 2 limes

Ingredients (Burrito Bowl)

  • 1 BBQ chicken

  • 1/2 cup brown rice (per serve)

  • 1/4 cup black beans (per serve)

  • 10g shredded cheese (per serve)

  • 1 tbsp greek yoghurt (per serve)

  • (optional) Taco sauce

  • (optiona) 1/4 avocado

  • (optional) Shredded lettuce

 

Method (Pico de Gallo)

  1. Finely chop 1 small onion and 4 tomatoes and place in a bowl

  2. Pick or chop 1/2 cup coriander and add to the mix

  3. Chop 2 jalapeños to add in, if you cannot find any sub for 2 cayenne peppers (slice in half, remove the seeds, chop)

  4. Squeeze juice of 2 limes over the top

  5. Keep mixture in the fridge for up to 3 days

Method (Bowl)

  1. Either cook rice from scratch or use microwave rice packet

  2. Heat up 1/4 cup of black beans and rice

  3. Place rice and beans in a bowl with 200g of chicken

  4. Spoon pico de gallo mixture on top

  5. Serve with toppings of your choice. Included in the macros: shredded cheese and greek yoghurt (instead of sour cream), you could also add avocado, taco sauce and shredded lettuce

Food

Recipe: Beef Taco Bowl

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Adjust the toppings to suit your macros!

Topping ideas:
- Cheese
- Light cheese
- Avocado
- Salsa
- Sour cream
- Taco sauce
- Brown rice
- Black beans

Makes 4 servings

(per serving) 1g carbs / 9g fat / 28g protein / 197 cals
Based off toppings of light shredded mozzarella, 1/4 avocado, and 1 tbsp salsa

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Ingredients (to make 4 servings)

  • 500g extra lean beef mince
  • 1 tbsp olive oil or butter
  • 1 sachet taco seasoning (salt reduced)
  • Baby spinach leaves or lettuce
  • (optional) brown rice, avocado, salsa, cheese, any toppings really

Method

  1. Place olive oil or butter into a pan until melted
  2. Add in lean beef and break apart the mince
  3. Add in taco seasoning
  4. Stir occasionally, cook until meat is well done
  5. Place in a bowl with lettuce or baby spinach leaves, top with whatever suits your macros!