During Melbourne’s toughest lockdowns, I gained weight, struggled with burnout, and felt completely disconnected from my body.
In this post, I’m sharing the 6 fat loss mindset shifts that helped me stop overeating, train with purpose, manage stress, and actually see results that stuck (because I haven’t gone past a comfortable body fat percentage ever again).

If you’ve been frustrated by stalled weight loss or feel like you’re doing everything right but not seeing changes, these are the psychological and scientific principles that will make fat loss easier and more sustainable.

Embarking on a fat loss journey involves meticulous attention to various factors, and one aspect often overlooked is the role of alcohol consumption. While enjoying a drink is a common part of socialising, understanding its impact on your body's ability to shed excess fat is crucial. Let's delve into the ways in which alcohol might be hindering your fat loss goals.