During Melbourne’s toughest lockdowns, I gained weight, struggled with burnout, and felt completely disconnected from my body.
In this post, I’m sharing the 6 fat loss mindset shifts that helped me stop overeating, train with purpose, manage stress, and actually see results that stuck (because I haven’t gone past a comfortable body fat percentage ever again).

If you’ve been frustrated by stalled weight loss or feel like you’re doing everything right but not seeing changes, these are the psychological and scientific principles that will make fat loss easier and more sustainable.

Feeling like you’re doing sooo many things right yet not seeing results? Let’s talk about “false effort”… when you’re busy but not actually moving forward. Learn how to shift from just ticking boxes to focusing on true needle movers that change your body and mindset.

Struggling to stay consistent with your fitness and nutrition goals when life gets chaotic?

In this post, you'll learn simple strategies for meal prepping without the overwhelm, fitting movement into your busiest days, and building a mindset that prioritises progress over perfection. Whether you're juggling work, family, study, or all three, discover how to create routines that support your goals, even when time, energy, and motivation are low.

Perfect for busy women who want real results without unrealistic expectations.

If you’re tired of being “on track” all week only to unravel every weekend, this one is a must-read. This post dives into the real reasons why weekend overeating is keeping you stuck, from hidden mindset patterns to the way your brain and body respond to restriction, exhaustion, and stress. If you’re ready to break the cycle and feel in control again, this is where the shift begins.

Learn how decision fatigue derails your day and why a ‘menu of options’ approach can rebuild your habits with less stress and more success!