Mindset Rachel Aust Mindset Rachel Aust

6 Fat Loss Mindset Shifts That Sped Up My Results (Without Cutting More Calories)

During Melbourne’s toughest lockdowns, I gained weight, struggled with burnout, and felt completely disconnected from my body.
In this post, I’m sharing the 6 fat loss mindset shifts that helped me stop overeating, train with purpose, manage stress, and actually see results that stuck (because I haven’t gone past a comfortable body fat percentage ever again).

If you’ve been frustrated by stalled weight loss or feel like you’re doing everything right but not seeing changes, these are the psychological and scientific principles that will make fat loss easier and more sustainable.

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Mindset, Fitness Rachel Aust Mindset, Fitness Rachel Aust

The Busy Girl’s Guide to Staying Consistent When Life Gets Hectic

Struggling to stay consistent with your fitness and nutrition goals when life gets chaotic?

In this post, you'll learn simple strategies for meal prepping without the overwhelm, fitting movement into your busiest days, and building a mindset that prioritises progress over perfection. Whether you're juggling work, family, study, or all three, discover how to create routines that support your goals, even when time, energy, and motivation are low.

Perfect for busy women who want real results without unrealistic expectations.

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Mindset, Nutrition Rachel Aust Mindset, Nutrition Rachel Aust

Why Weekend Overeating Is Stalling Your Fat Loss.. (and How to Stop the Cycle)

If you’re tired of being “on track” all week only to unravel every weekend, this one is a must-read. This post dives into the real reasons why weekend overeating is keeping you stuck, from hidden mindset patterns to the way your brain and body respond to restriction, exhaustion, and stress. If you’re ready to break the cycle and feel in control again, this is where the shift begins.

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