Are you feeling a bit burnt out, overwhelmed, or struggling to stick to your workouts lately? I’ve put together this post to dive into the psychology and physiology behind consistency, including tips for neurodivergent brains, recovery, dopamine regulation, and sustainable training, without relying on willpower or just burning yourself out.

Do you suspect you are suffering from burnout? Burnout was once thought to only affect high-level corporate workers and CEOs. But now we know that anyone can experience burnout – no matter what your career or lifestyle looks like.

How do you know you’re burned out, and what can you do about it? Let’s explore how burnout can affect your health and the steps you can take to aid in your recovery.