A training system designed specifically for women who want to sculpt, strengthen, and exaggerate their natural curves. PCM focuses on smart hypertrophy training, deep core drills, and recovery strategies that work with your body and lifestyle. Learn how to grow glutes, legs, and rear delts, cinch your waistline, and manage stress so your body can actually respond.

Whether you’re neurodivergent, struggling with recovery, or simply tired of programs that miss the mark, The Power Curve Method gives you the structure and results you’ve been looking for.

Are you feeling a bit burnt out, overwhelmed, or struggling to stick to your workouts lately? I’ve put together this post to dive into the psychology and physiology behind consistency, including tips for neurodivergent brains, recovery, dopamine regulation, and sustainable training, without relying on willpower or just burning yourself out.

If you’re a woman who lifts but feels like you’re working hard without seeing the results you deserve, this is for you.

In this post you’ll learn what actually makes a difference, so if you’re ready to train with intention and finally see progress that lasts, start here.

Learn how decision fatigue derails your day and why a ‘menu of options’ approach can rebuild your habits with less stress and more success!

Are you feeling frustrated with fatigue, lack of results, and inconsistency in your fitness journey? This guide breaks down how ADHD and autism impact recovery, motivation, and body composition, and what neurodivergent women can do to train smarter, not harder.

Struggling to see results from your leg and glute training? You’re not alone. In this post, I break down 12 of the most common mistakes women make when training glutes and legs. Learn how to train smarter, not just harder, with this science-backed, no-fluff guide.