Learn how decision fatigue derails your day and why a ‘menu of options’ approach can rebuild your habits with less stress and more success!

Are you feeling frustrated with fatigue, lack of results, and inconsistency in your fitness journey? This guide breaks down how ADHD and autism impact recovery, motivation, and body composition, and what neurodivergent women can do to train smarter, not harder.

Struggling to see results from your leg and glute training? You’re not alone. In this post, I break down 12 of the most common mistakes women make when training glutes and legs. Learn how to train smarter, not just harder, with this science-backed, no-fluff guide.