One of the most common misconceptions when people choose to change anything about their lives is that its success is directly dependent on motivation. Sure, motivation is a great tool, and perhaps the initial tool for most of us to seek change. But in order to maintain a consistent and sustainable lifestyle change in the long run, what we truly need is discipline.

Motivation is an interesting concept, because it’s something that a lot of people seem to think is crucial to maintaining their training routine... but the reality is far from that. Fortunately, there are ways to hack your motivation to stay consistent with your training routine. In this post, we'll explore some of these methods and how you can implement them in your life.