When someone asks how you are, do you find yourself answering, ‘busy’? Being busy is seen as being a productive member of society. But is hustling all the time and never having time to enjoy life really how you want to live your life?

Let’s take a look at why busy isn’t the goal, and how to be efficient and focused without falling into the hustle trap.

Health doesn’t have to be overwhelming and time-consuming. Many of the most effective habits for your wellbeing can actually make you more focused, productive and able to fit more into every day.