Hormonal health is intricately connected to weight management, and understanding this relationship is key to finding the right balance on your weight loss journey. We want to hit those goals without losing periods, losing hair, developing bad skin, or exacerbating our stress response.

Are you struggling to maintain a healthy weight because of your PCOS?

There are actually several aspects of PCOS that can make it difficult to lose weight or even maintain your current weight.

People often ask me how to tell if you have PCOS. The best way to know for sure is with testing and a formal diagnosis from a doctor, but there are 10 signs that you can watch out for.

Have you tried eating well and working out regularly, but the weight just won’t budge?

There’s a good chance it’s not just you being ‘lazy’ or not eating ‘cleanly’ enough. It could be one or more of your hormones tipping you towards weight gain.

Could your hormones be to blame for your symptoms? The good news is there are some simple steps you can take to support a healthy hormone balance.