The holiday season is upon us, heralding a time of merriment, family, and, of course, an abundance of tempting treats. In the midst of these joyous celebrations, it can be challenging to maintain a healthy balance. Fear not! Here are five practical tips, to guide you through the festive maze and help you stay on track during the holiday season.
Read MoreIn the journey towards a healthy lifestyle, many individuals aspire to achieve dietary perfection. As a nutritionist and trainer, this is something I see from MANY people who are trying to adopt a healthier lifestyle. Although the aspiration for wellness is commendable, adopting a perfectionist mindset can, paradoxically, hinder the consistency of maintaining a balanced approach to nutrition.
Read MoreToday, I wanted to give you some actionable tips, some pieces of advice that you can take with you on your journey, so that you can stop feeling on track, off track, going, starting, stopping. Over my years as a practitioner, there are definitely certain trends that I have noticed in people who have been able to stick to this consistently, and I wanted to share those with you.
Read MoreWithout proper knowledge and planning, you can make some common mistakes that can hinder your progress and even lead to injury. In this blog post, we'll discuss some of the most common mistakes people make when they first start a gym routine and how to avoid them. Many of these I did myself, and as someone who has been training regularly for almost 9 years, I speak from experience.
Read MoreI’ve put together a list of the 6 Core principles I did in the past 6 months of my life that helped me loose 16kg (35 lbs) and just to get myself feeling on track with everything.
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