Drastic changes aren’t sustainable, changing 5 habits at once can set us up for failure but changing one habit at a time can help us to root healthy habits into our daily routine. Being patient with your journey will allow you to achieve your goals without being distracted by detours.

There are a number of studies that can back me up, when I say that going to the gym is not the only way to lose weight. I’ve written a list of 20 ways to lose weight without the gym!