Achieving your dream physique requires years of dedication, hard work, and a willingness to experiment with various approaches. While experts can offer recommendations on exercises, sets-and-reps schemes, and training techniques, the ultimate judge of their effectiveness is you.
Read MoreBeing able to activate a muscle is a skill. Just like improving your form is something you need to work on overtime, so is activating your muscles. Being able to activate your muscles (the intended muscles) during a particular activity is what we call "Mind Muscle Connection". It's the communication between your brain and your muscle. Here's a few tips on how to improve your MMC at the gym if you're a beginner.
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