Feeling busy, overwhelmed and under pressure has become so common that it’s seen as a normal part of life. But chronic stress can have serious consequences for your mind and your health.

Big steps like scheduling in a vacation or getting a massage every month can be useful, but they’re often not enough. Because we are exposed to stressors on a daily basis, implementing daily buffers against stress can help you to manage it more effectively!

Is stress getting the better of you right now? It’s not just in your head - we are more stressed than ever before. If you’re not actively working on reducing the impact of stress, it’s time to get started.