Depression vs Training: 7 Tips
So, I'm sorry there hasn't been a blog post from me for a while, and it pretty much comes down to one thing. Inspiration, well and motivation. Yep, me, Beau, the personal trainer who has no motivation. I'm human, this stuff happens, and having Fibromyalgia contributes a lot to it.
I was meant to write a post of activation of the muscles, but I think this is more important to so many people out there who suffer from depression. There are many reasons why people go through a period like this, for me I discovered that it was my surroundings. It's a build up of stress>anxiety>depression, and if it's an ongoing chronic problem it can develop in to adrenal map adaption and auto immune disease. Like my case for example. Once you have it, it can take a while to get rid of. Most of the time when we are depressed there are a few basic things that we all do, it's the first thought of acting against depression: go see a doctor and then a psychologist and then medication. Sometimes that's a quick fix but doesn't change the source of the problem.
Now, I hear you saying, what has this post got to do with me getting a thin waist and a big butt in your face? Everything. It's a revolving door. We help with health, physical and mental, and when you take care of your brain it takes care of your body.
There have been a few things that I have done that you can do too that can help short term and long term. I'm here to help you feel good and smile again.
Here we go:
1. I did this last night when I was feeling bad, no matter what situation you're in, put on a comedy movie, a TV show, something that will make you laugh. It's pretty hard to hold back a laugh or a smile, and in return that can make you feel better.
2. Don't sweat the small stuff. After being in Japan for a week, I realised that here (Australia) so many people work themselves up in to a frenzy of stress for no reason. Tokyo is so busy, people are going to step on other people's toes. Don't take it personally, it's going to happen. So when you're in the city, or driving and someone is in your way, don't make yourself angry for no reason. It's not going to change the outcome. Stress is contagious in a way, when you're angry, you make other people angry, if you don't get the job done, it makes other people fall behind. So just breathe, and understand that's life.
3. Go outside, get some sun. Even if it's for 5 mins a day getting extra vitamin D from the sun can help increase natural happiness hormones and endorphins.
4. Plan some stuff! Whether it's a trip to the beach, a holiday, your finances, movie date or just a chat on the phone with mum. Getting into a routine and having things to look forward to breaks up time and makes the boring days pass quicker!
5. On a larger note, if things aren't looking up, sometimes it's the scene you are in. There maybe a negative force in your life, whether it's work, home, friends, they can majorly impact your happiness, and it's not as hard as you think to change, it's just fear. It's a transitional period. I heard the other day that change is like getting in to the pool. You're comfortable with being on the outside, but when it comes time to jump in, you hesitate. Is it going to be cold? For a little bit, but once you're fully submerged you get used to it. Take a chance.
6. If a dramatic change like that is too much do some stuff around the house. Rearrange the furniture, a little change is a good start. De-clutter. I know when I have too many emails, or files all over my computer it can make the anxiety less rise due to the fact that I don't feel like I'm in control. Create some new folders, keep the stuff you need and delete what you don't. Same with possessions. You know those underwear that have the holes in them, or the dress that's way way way out of fashion. Time to go.
7. Last but not least. Exercise. I've explained this a few times on how it helps with mental illness and how mental illness can slow down results. But it's a big cycle, the less stressed you are, the less cortisol and the less fat you will have around your midsection, as well as motivation, focus and energy! On the other hand, having the motivation to start a work out sometimes is impossible. But start off small and get in to an easy routine, it's not about hammering yourself 100km an hour from the beginning. Start eating fresher food, drink less alcohol and your body will rest better, recover better and release more good endorphins = a healthier attitude and lifestyle.
Don't feel like you are the only one that feels like this, as we all fall apart sometimes. If you need a place to start, a small routine can help, we would recommend starting with the 8 Week Transformation Challenge guide to help you on your way to your fitness goals. Check it out here.