Are you struggling to maintain a healthy weight because of your PCOS?

There are actually several aspects of PCOS that can make it difficult to lose weight or even maintain your current weight.

People often ask me how to tell if you have PCOS. The best way to know for sure is with testing and a formal diagnosis from a doctor, but there are 10 signs that you can watch out for.

Have you tried eating well and working out regularly, but the weight just won’t budge?

There’s a good chance it’s not just you being ‘lazy’ or not eating ‘cleanly’ enough. It could be one or more of your hormones tipping you towards weight gain.