Recipe: Chicken & Spiced Chickpea Wrap

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(per serving) 395kcal / 30 P / 28 C / 18 F

Don’t forget your cooler block to take these bad boys in for lunch!


  • 200g (7oz) pre-cooked and shredded chicken (makes 2 serves)

  • 2 wholewheat tortillas

  • 2 tsp tahini

  • 2 handfuls baby spinach leaves

  • 1/2 cup canned chickpeas (rinsed and drained)

  • 1/4 tsp cajun seasoning

  • Himalayan salt

  • Juice of 1/2 a lime

  • 1/2 avocado (1/4 per serving)


  1. Make sure you already have pre-cooked chicken around. I tend to prep/cook/shred multiple chicken breasts and keep them in the fridge

  2. In a blender or nutribullet place chickpeas, lime juice, cajun seasoning and Himalayan salt

  3. Blend for a few seconds to break down the chickpeas

  4. Spread this as the base across your wrap before adding all other ingredients

  5. Wrap up and serve!