Chicken Kebab Meal Prep with Cauliflower Mushroom Rice

Chicken Kebab Meal Prep with Cauliflower Mushroom Rice

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Yield: 4

Author: Rachel Aust

Prep time: 1 H & 15 MCook time: 30 MinTotal time: 1 H & 45 M

Ingredients

Chicken Kebabs

• Juice of 1 lemon
• 1 tablespoon coconut aminos
• 3 garlic cloves, grated
• 2 tablespoons olive oil, divided
• 4 (170-gram) organic chicken breasts, boneless and skinless
• 1 teaspoon sea salt
• ¼ teaspoon black pepper

Cauliflower Mushroom Rice

• 1 medium head of cauliflower, washed and cut into florets
• 2 tablespoons olive oil
• 3 cups sliced mushrooms
• 2 garlic cloves, minced
• 2 tablespoons coconut aminos
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

You will also need:

• 4 meal prep containers
• Metal or wooden skewers that have been soaked in water for 1 hour

Instructions

1. Whisk the lemon juice, coconut aminos, grated garlic, and half the olive oil together in a bowl. Cut the chicken into chunks, add the chicken, toss to coat, cover with plastic, and marinate in the refrigerator for 1 hour.
2. For the cauliflower rice, grate the florets in the food processor in batches using the grater adapter to achieve rice-like grains. You can also use a box grater.
3. Heat the oil in a large skillet over medium. Sauté the mushrooms for 5-7 minutes or until they begin to brown, then add the garlic and continue to sauté until fragrant.
4. Add the riced cauliflower and sauté for 5-7 minutes or until tender. Add the coconut aminos, salt, and black pepper, then cover the skillet during the last 3 minutes of cook time.
5. Uncover the cauliflower rice, remove it from the heat, and set it aside.
6. Prepare a grill or grill pan for medium-high heat cooking and thread the chicken onto skewers. Oil the grates with the remaining olive oil and grill the chicken for 7 minutes per side.
7. Divide the chicken skewers and rice between the meal prep containers and refrigerate.

Notes:

Meals can be refrigerated for up to 4 days.

To reheat, cover the container with foil and pop into a 130-degree oven until warmed through. Remove the chicken from the skewers if reheating in the microwave.

Nutrition Facts

Calories

385

Fat (grams)

18

Sat. Fat (grams)

3

Carbs (grams)

11

Fiber (grams)

1

Net carbs

10

Sugar (grams)

7

Protein (grams)

42

Sodium (milligrams)

1247

Cholesterol (grams)

120

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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