Mango Raspberry Protein Smoothie

Mango Raspberry Protein Smoothie

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Yield: 2

Author: Rachel Aust

Prep time: 3 MinTotal time: 3 Min

Ingredients

• 1 cup diced mango, fresh or frozen
• 1 cup frozen raspberries
• 237mL dairy-free milk
• 1 scoop unflavored or vanilla protein powder

Instructions

1. Add all the ingredients to a blender. Pour in the dairy-free milk first.
2. Blend on high until smooth and creamy. Stop to scrape the sides as needed.
3. Pour into glasses and enjoy.

Notes:

The second smoothie can be refrigerated for up to a day.

Alternatively, you can pour the smoothie into an ice cube tray, freeze, then thaw when you’re ready.

Nutrition Facts

Calories

182

Fat (grams)

2

Sat. Fat (grams)

0

Carbs (grams)

29

Fiber (grams)

7

Net carbs

22

Sugar (grams)

25

Protein (grams)

7

Sodium (milligrams)

127

Cholesterol (grams)

3

While I do my best to calculate the nutritional information these figures should be considered estimates only.

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