Food

Recipe: Banana Choc Protein Smoothie

banana choc.jpg

(per serving) 350kcal / 24 P / 45 C / 7 F

A fast breakfast for those on the run. This recipe is high in calcium, magnesium, and iron. It also contains protein and Omega 3s. Because there is cacao in this smoothie it will do wonders for your central nervous system by helping reduce oxidative stress and can improve your mood.


Ingredients

  • 1.5 cups almond milk

  • 1 scoop protein

  • ½ a banana

  • 2 tsp cacao powder

  • 1/3 tbsp cinnamon

  • 1 tsp chia seeds

  • 2 tbsp rolled oats

  • Ice cubes

Method

  1. Combine all ingredients in a blender and enjoy :)