Liz W

I cannot say enough how much Rach has helped me over the past 12 weeks, not only with her guidance on meal plans and training but helping me to realise I am my number 1 priority. I came to her program after years of putting myself last, bingeing and on-again-off-again training.

She has offered me so much knowledge and support with her easy meal plans and straight forward training but her amazing mindset coaching and phone calls have seen me realise the importance of looking after myself and working towards my goals. I have lost almost 10kg since starting with her and have grown so much as a person.

I haven’t been this positive and calm in years and that’s all thanks to her amazing mindset coaching and listening skills, allowing me to realise things about myself I wasn’t even aware of before. Thanks for all your help Rach, It’s no understatement to say that you have changed my life so much for the better.