Rachel helped me change from someone who dreaded any physical activity into someone who doesn’t mind doing a workout 5 or 6 days a week. She helped me change from someone who was ordering food from takeaway shops nearly every day to someone who cooks 95% of her meals. Learning to plan my meals was something that I had never really thought of doing myself and it’s honestly one of the most valuable tools that I learned. Her meal plans for me never felt restrictive.

Read More