Recipe: Tea To Reduce Bloating

I know I am normally not supposed to eat bread, and most of the time I avoid it, but lately I have been adding a bit back into my diet to see how it goes. It was fine at first, but now all of a sudden I am super bloated, and I don't mean a little bloated, I mean crazy balloon belly bloated with a painful stomach. To help reduce that I will be cutting bread out of my diet again but I also like to make a tea and I thought I would share the recipe with you guys! It works best if you have 2-3 of them in a day.

The main ingredient in the tea is crushed fennel seeds. Fennel can be used to treat heaps of digestive problems like bloating, loss of appetite, heartburn and even IBS, it has great anti-inflammatory properties.