Recipe: Gut Repair Soup

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Instead of just having bone broth plain, sometimes I love to turn it into a soup. Throw in a few extra ingredients for added micronutrients, and you've got yourself a great little soup to help with stomach issues. This is perfect as a little add in on a ketogenic diet too, because keto will be making your body burn through more electrolytes, help replenish them with this soup!

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Ingredients

  • 1L bone broth
  • Himalayan salt
  • Pepper
  • 2 tbsp apple cider vinegar
  • 500g (1lb) shredded chicken
  • Bok choy
  • Spring onion
  • 3 cups water
  • 1/2 onion
  • 3 tbsp olive oil
  • 3-4 cloves garlic

Method

  1. Place a pot on low heat, add oil, chopped onion and garlic until fragrant.
  2. Add in water, apple cider vinegar and bone broth
  3. Add shredded chicken, and finely chopped bok choy, spring onion, and other fibrous veg that you like
  4. Season with Himalayan salt and pepper
  5. Allow to simmer on a lower temperature for 1 hour before serving
 

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