Whether you’re a student, saving for a holiday or already spent your hard-earned money on a pair of training shoes (no seriously, these are important!!) exercising on a budget is super easy! You don’t always need weights to achieve your goals.
1. Exercise From Home
Body-weight exercises come in many variations, and simple home equipment such as resistance bands and skipping ropes can make a huge difference. Most of these things can be found on Amazon or at discount stores, even your local Buy/Sell/Swap page might have something available.
2. Get Out There
There are so many great ways to get fit for free! Try walking or jogging laps around your local sporting ground, swimming laps at the beach, go for a bush walk or hike – not only will you burn up some energy, but you can also get some enviable snaps to share on social media of lush rainforest or waterfalls. Outdoor gyms are also popping up all of the time – hello muscle beach!
3. Group Exercise
Whether it’s at a training studio, gym, or youth center – there are so many different options available when it comes to group training. Maybe it’s a group of 2-5 with a personal trainer or something bigger like mall walking. Some workplaces even have a corporate fitness program in place – if not, why not! Get in touch with a trainer local to you to see if they can get the ball rolling.
4. Apps & Journals
There are so many apps to choose from that are either free or very affordable. Apps such as Lifesum and My Fitness Pal will help you to track your nutrition, or a journal, such as Rachel's Train Journal, will help hold you accountable and on the right way towards your goals.
There are so many fitness specialists sharing their knowledge on YouTube – Rachel Aust has a number of different workouts including at-home and gym options. My fave? Her full body toning workout routine that can be done at home – click me to follow through! Be warned, some routines may not be safe – be sure to keep an eye for the videos that have a higher rating.
Custom plan for $2/day
Get started with ERL12!
12 weeks of training + 1 pre-challenge week
Weight loss, tone up, or combination plans - no gym needed
Meal guidelines and exclusive recipes
Mindset Coaching (to figure out what's held you back, and how to get past it moving forward)
Exclusive videos, downloads, recipes, podcasts and worksheets
Online community access to the private ERL12 group
We only run these twice per year! Next round starts April 16!
6. Cut The Junk!
How much is it hurting not only your budget but also your waistline each time that you’re ordering from a fast food chain? Especially when it’s so convenient to have the food delivered to you. Cut it out! Healthy food isn’t expensive – in Australia you can find fresh produce such as carrots for $1.50/kilo and tuna at 99c a tin.
7. Drink Water
I feel like this should be obvious. It’s basically free. Opt for a reusable bottle and you will save hundreds, if not thousands – not to mention you’ll reduce your one-use-plastic footprint.
A lot of online stores will offer a discount when you sign up to their mailing list (we offer a 15% discount for everyone on our list!) – plus you’ll be the first to hear about their exclusive offers. After a name brand pair of tights but can’t quite afford them? Wait for the end of season sales to snap up a bargain!
9. Change Your Routine
Park further away from the shop front, take the stairs instead of the elevator, get off the bus earlier, cycle or roller blade to work or school… get up 15 minutes earlier and give it a go.
10. Online Community
Accountability – I’ve said it before, I’ll say it again. Have someone else keep you accountable! Get a workout buddy, share your progress on social media, read fitness blogs (you’re already off to a great start), join a group challenge and have some fun with it.