Answering your questions about The PCOS Program
Polycycstic Ovarian Syncrome (PCOS) is something I’ve dealt with myself for a long time. I was actually diagnosed in 2016 and it took me a few years to get things sorted.
At the time I was studying nutrition and it lead me to pursue my other degrees and certificates in order to help other women avoid all the years of fumbling about that I went through to find a solution that works.
This struggle that I went through, combined with my years as a practising nutritionist and working with many women who are also trying to navigate their PCOS is what lead me to create The PCOS Program.
As soon as the doors are open you’ll have a chance to go through 4 week actionable program to start getting your PCOS symptoms under control and learn how to thrive, even with this diagnosis!
Everything you need to know about identifying the root cause of your PCOS and developing sustainable habits that work for you will be covered in this program. I want you to know that you are going to be seen, respected, and supported through your journey, so that you do not have to go through it alone.
As my email list has already heard about this program I’ve received a few questions, so today I’m going to answer them for you!
If you’re interested in alleviating some of the frustrating symptoms caused by your PCOS and getting more energy, more stable moods, clearer skin, and regular cycles let me know you’re interested in this now by going here:
Sign up opens August 16
Week 1 commences August 30
BONUS - Free PCOS Recipe eBook
I’ve also created an entirely new cookbook book which you can use side-by-side with the PCOS Program full of nutrient rich recipes that will help give you the energy you need to be vibrant and feel well.
I am giving out a free copy of the PCOS Kitchen recipe eBook for only the first 100 women who join the program.
Who is this course suitable for?
The PCOS Program is suitable for women of all menstruation stages - from puberty to early perimenopause. You can also take part in this course if you are a healthcare professional and would like to learn more about PCOS to assist your clients in their journey.
I’ve tried so many diets and programs, what makes this different?
In this program I’ll be teaching you my Whole Lifestyle Approach, which is fundamental for your long term success managing your PCOS.
Together we are going to identify the habits that are contributing to your PCOS, identify your unique PCOS experience and then make an action plan that’s rooted in mindfulness, nutrition, and movement.
No cookie-cutter plans here! This is about crafting something that’s entirely unique for your lifestyle!
How is the course delivered?
The PCOS Program is a self-paced 16 module course that you can start or stop at any point in time. It’s a combination of videos, audio, and text. Once you’ve purchased the program you will receive immediate access to log in and get started. I recommend setting aside about 30-60 minutes each week to work on the program and the accompanying workbook.
What will we cover?
Week 1 - The Basics
Starting off with the basics you're going to get a full understanding of what type of PCOS you have, how to work with doctors, and how to understand your symptoms.
Week 2 - Signalling
Learn what daily habits may be making your condition worse so you can make informed decisions about your diet, exercise and lifestyle.
Week 3 - Biology
No more misinformation or confusion! Here I will teach you actionable steps for improving your gut health, skin quality, hormonal balance, and more!
Week 4 - Strategies
Get back to feeling like yourself again! Practical strategies for optimising your diet, creating a sustainable lifestyle, and ditching the hormonal havoc.
How long will I have access to The PCOS Program?
Your purchase gives you 12 months access to the program. There will be downloads which you can keep forever. I recommend saving them to a Dropbox or Drive.
I’m vegan / vegetarian / other, is this program suitable for me?
Yes. In this program there is no prescriptive diet, but I will be taking you through nutritional guidelines that will be optimal for improving your PCOS. I will help you understand and recognise what foods work well (or not) for your individual body, and educate you on how you can adapt your eating habits to heal, not hinder your PCOS.
I have another medical condition, can I still take part?
The nutrition, lifestyle, and movement advice I will be providing in the program will improve health for almost anyone. However, if you have a specific medical condition you may wish to consult your doctor before taking part.
What will I receive if I join the program?
When you join The PCOS Program not only will you receive access to the most comprehensive PCOS course, but you will also receive an accompanying workbook designed to help you get the most out of your healing with 16 modules of educational videos, audio and text.
Bonuses you will also receive are:
Nutrition assessment guide
PCOS Symptom tracker
Lifestyle habit tracker
Grocery cheat sheet
PCOS stop/go foods list
Stress Less Resource Guide
You will also have the option to add the following on to your program:
10 week Hormone Heal training program, gym or home training available
PCOS Kitchen Recipe eBook (Free for the first 100 sign ups)
I want you to come into your fully divine and purely radiant feminine energy, which starts with a healthy vitality in your reproductive system.
Join the program and learn:
Signs and symptoms of PCOS
Nutrition principles and exercise guidelines to support your healing
Lifestyle adjustments to reduce your symptoms, for good
Understanding your unique PCOS type
Different aspects of PCOS, including inflammation, insulin resistance and adrenal health challenges
The role of the thyroid and overall hormonal health
Supplements that can support PCOS
Practical steps you can take to ease your PCOS symptoms
I know exactly how you feel, and I want to save you the years of frustration that I went through.
Sign ups open August 16
Week 1 commences August 30
Hey there, I’m Rachel!
NUTRITIONIST, PERSONAL TRAINER, WELLNESS COACH
Here I share healthy recipe ideas, training plans, and nutrition & wellness advice you need to know.
Check out my free guide to healthy eating to design your own version of a healthy lifestyle so that you can feel energised and vibrant, or hire me to work my magic on your health through mindset, nutrition, and movement.
While we make every effort to make sure the information in this website is accurate and informative, the information does not take the place of professional or medical advice.