If you have PCOS, exercise can sometimes be tricky to incorporate. You know that it can be helpful to support your symptoms and even tackle underlying drivers such as insulin resistance. On the other hand, your symptoms can interfere with exercise, and not every form of exercise is ideal for someone with PCOS.

So what should you be doing training-wise to support your PCOS symptoms? Here are my top tips for anyone with PCOS wanting to reap the benefits of working out, while minimising the side effects.

Have you been diagnosed with polycystic ovarian syndrome (PCOS)? Your doctor might have offered you medication to ease symptoms – but that’s not all that is available to you. In fact, the biggest impact on your PCOS is something you’re 100% in control of: your lifestyle.

Everything you need to know about identifying the root cause of your PCOS and developing sustainable habits that work for you will be covered in this program.